Digvijay Singh - Health Point- health and wellness tips

5 foods to avoid cholesterol

Health and WellnessJuly 26, 2025226Views 0Likes 0Comments

Controlling cholesterol is essential for maintaining heart health and avoiding life-threatening conditions like stroke and heart disease. In fact, what you eat has a direct impact on your cholesterol levels. Some foods, especially those high in saturated fats and trans fats, can spike your LDL (bad cholesterol), increasing health risks. This article highlights the top…

Say No to These 8 Processed Foods to Burn Fat and Balance Blood Sugar Naturally

Health and WellnessJuly 19, 2025328Views 0Likes 0Comments

If you’re trying to burn fat and balance blood sugar naturally, avoiding certain packaged and processed items is crucial. These foods are often high in refined carbs, hidden sugars, unhealthy fats, and chemicals that cause cravings and glucose spikes.

Top 10 Foods to Avoid in Monsoon to Stay Healthy and Safe

Diet Tips, Health and WellnessJuly 9, 2025223Views 0Likes 0Comments

The monsoon season brings joy with refreshing rain and relief from the heat, but it also increases the risk of infections, digestive problems, and waterborne diseases. During this humid and damp weather, our digestive system becomes weaker, and bacteria thrive in the environment. That’s why it’s important to know the top 10 foods to avoid…

“Strong Body, Clear Mind: Fitness Tips for a Better You”

FitnessJune 26, 2025350Views 0Likes 0Comments

Being fit isn’t just about having abs or running marathons. It’s about feeling good in your skin, having the strength to handle everyday tasks, and staying mentally clear and focused. That’s where these fitness tips come in. You can build a strong body and a clear mind without going to the gym or following tough…

Everyday Fitness Tips: Move More, Live Better

FitnessJune 24, 2025206Views 0Likes 0Comments

Looking for fitness tips that actually fit into your busy life? You don’t need a gym membership or a strict routine to feel healthier. In fact, the best fitness journey often begins with small, consistent changes. Whether you’re a student, a working professional, or a parent, staying active is possible—and even enjoyable—with a few smart…

Vegan Diet for Weight Loss: How It Works, Benefits & Easy Meal Plan

Diet Tips, Weight LossJune 23, 2025348Views 0Likes 0Comments

If you’re trying to shed extra weight in a natural and healthy way, the vegan diet for weight loss is one of the best lifestyle choices. It’s not just about eating greens—it’s a full transformation that focuses on plant-based nutrition, fewer calories, and better digestion. In this article, we’ll explain how a vegan diet helps…

Home Remedies for Cough and Cold: Natural Relief That Works

Health and WellnessJune 22, 2025254Views 0Likes 0Comments

Cough and cold are very common, especially during season changes, winters, or viral infections. While medicines are available, many people prefer using home remedies for cough and cold that offer natural relief without side effects. These home remedies are made with simple ingredients found in your kitchen and are safe for most people. They help…

Lose Weight at Home Without the Gym

Weight LossJune 21, 2025206Views 0Likes 0Comments

Many people want to lose weight without going to the gym, and the good news is – it’s absolutely possible. You don’t need fancy equipment, expensive memberships, or hours of heavy workouts to burn fat. With a few smart changes in your daily routine, you can achieve your weight loss goals while staying right at…

How Many Times Should You Eat in a Day?

Diet Tips, Health and WellnessJune 21, 2025293Views 0Likes 0Comments

Eating habits vary from person to person, but one common question people often ask is, “How often should I eat throughout the day?” Your meal frequency affects energy, metabolism, weight, and even mood. In this article, we’ll help you understand the ideal eating routine and provide practical tips you can follow daily. Let’s dive into…

Mitolyn Reviews 2025: Does This Fat-Burning Supplement Really Work?

Health and Wellness, Weight LossJune 12, 2025223Views 0Likes 0Comments

If you’ve been searching for honest Mitolyn reviews because you’re dealing with stubborn belly fat, sluggish energy, or a slow metabolism, you’re certainly not alone. In a world where busy schedules and quick-fix diets dominate, many people are eager to find an easier and more effective way to lose weight—without spending hours in the gym…