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Diet Tips

How Many Times Should You Eat in a Day?

Diet Tips, Health and Wellness1 day ago9Views 0Likes 0Comments

Eating habits vary from person to person, but one common question people often ask is, “How often should I eat throughout the day?” Your meal frequency affects energy, metabolism, weight, and even mood. In this article, we’ll help you understand the ideal eating routine and provide practical tips you can follow daily. Let’s dive into…

Vegan and Vegetarian – What’s the Real Difference?

Diet Tips, Health and Wellness3 days ago13Views 0Likes 0Comments

Many people are switching to plant-based diets today, but the terms vegan and vegetarian are often used interchangeably. However, they are not the same. Understanding the differences between a vegan and a vegetarian diet can help you make better food choices for your health and lifestyle. Whether you’re planning to switch diets or just want…

Simple Diet Tips to Kickstart a Healthier Lifestyle

Diet Tips, Health and WellnessJune 14, 202514Views 0Likes 0Comments

Diet tips can make all the difference when you’re trying to feel better, eat cleaner, and stay energized throughout the day. You don’t need to follow extreme diets or give up your favorite foods forever. The key is to build smarter habits that support your health goals over time.

The Metabolic & Weight Management Center Southern Pines Bariatric Center

Diet Tips, Weight LossJune 3, 202574Views 0Likes 0Comments

Are you struggling to maintain a healthy weight or looking for professional support in your wellness journey? The Metabolic & Weight Management Center at Southern Pines offers a trusted and medically guided approach to help you reach your health and fitness goals. With a dedicated team of experts, this center specializes in weight management, metabolic…

Developing nutrition guidelines

Diet Tips, Fitness, Health and Wellness, Weight LossJune 3, 202526Views 0Likes 0Comments

In order to achieve a world free of all forms of malnutrition, WHO supports Member States to ensure universal access to effective nutrition actions and to healthy and sustainable diets. To do this, WHO develops evidence-informed guidelines on the appropriate actions Member States and partners should take to improve nutrition in individuals and populations. …

Nutrición

Diet Tips, Weight LossJune 3, 202524Views 0Likes 0Comments

Las estimaciones más recientes muestran que, a nivel mundial, 149.2 millones de niños menores de 5 años tienen retraso en el crecimiento (demasiado bajos para su edad) y 45.4 millones tienen emaciación (bajo peso para su altura). El número de niños con retraso en el crecimiento está disminuyendo en todas las regiones excepto en África.…

14 Things You Should Know About the VSG Surgery

Diet Tips, Weight LossJune 2, 202528Views 0Likes 0Comments

November 18, 2015 As a VSG (Gastric Sleeve) doctor with over 9,000 patients, I get asked lots of questions. Thousands of them! Some have to do with health, diet, food, the procedure itself, and even how others will think of them for having VSG surgery. Although I can point you in the right…

Bariatric Surgery Support Community

Diet Tips, Weight LossJune 2, 202526Views 0Likes 0Comments

6 Refreshing Premier Protein® Recipes for Smaller Appetites & Hot Days Sponsored by Premier Protein® We know hot days can make small appetites feel even smaller, and when the weather warms up, the last thing many of us want is a heavy meal. Whether…

Nutrition – Maintaining a healthy lifestyle

Diet Tips, Weight LossJune 2, 202519Views 0Likes 0Comments

To maintain a healthy lifestyle, WHO recommends eating 400 g of fruit and vegetables per day; reducing fat, sugar and salt intake; and regular physical activity. WHO and the United Nations Food and Agriculture Organization (FAO) state that intake of transfats should be as low as possible (

Alimentation saine

Diet Tips, Weight LossJune 2, 202521Views 0Likes 0Comments

Aperçu général L’adoption d’un régime alimentaire sain tout au long de la vie contribue à prévenir toutes les formes de malnutrition, ainsi qu’un grand nombre de maladies et pathologies non transmissibles. Pourtant, la production croissante d’aliments transformés, l’urbanisation rapide et l’évolution des modes de vie ont provoqué un changement des habitudes alimentaires. Les gens…