Did you know that your oral health and heart disease are more closely connected than you might think? While brushing and flossing are often seen as simple daily routines, neglecting them can have a serious impact beyond your mouth. Researchers have found that poor oral hygiene and gum infections can
High-protein diets have become extremely popular among people trying to lose weight or build muscle. From gym trainers to influencers, everyone promotes high protein as the “magic key” to fitness. But recent studies suggest that too much protein can actually increase the risk of a heart attack before 45, especially if your protein sources are…