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Top 10 Belly Fat-Burning Foods You Should Eat Daily

Diet Tips, Health and Wellness3 days ago32Views 0Likes 0Comments

If you’re looking for belly fat-burning foods that actually work, you’re in the right place. Many people struggle with stubborn belly fat, and while working out helps, what you eat matters just as much — if not more. Fortunately, nature has given us a variety of fat-burning foods that can help shrink your waistline. In…

Drop Kilos Without Diet Drama: Try Natural Weight Loss Now

Weight LossJune 25, 202562Views 0Likes 0Comments

Weight loss naturally is the safest and most sustainable way to get healthy. Instead of starving yourself or chasing extreme diets, you can lose weight using simple changes in your daily routine. Natural weight loss helps your body stay balanced and active—without putting your health at risk.

Why Staying Fit is Important for a Healthy Life

FitnessJune 19, 202581Views 0Likes 0Comments

Why Staying Fit is Important for a Healthy Life Fitness is not just about building muscles or losing weight — it's about keeping your body active and your mind sharp. In today’s busy life, many people ignore their health until they start facing issues like back pain, fatigue, or stress. That’s why it’s important to…

Simple Diet Tips to Kickstart a Healthier Lifestyle

Diet Tips, Health and WellnessJune 14, 202539Views 0Likes 0Comments

Diet tips can make all the difference when you’re trying to feel better, eat cleaner, and stay energized throughout the day. You don’t need to follow extreme diets or give up your favorite foods forever. The key is to build smarter habits that support your health goals over time.

The Metabolic & Weight Management Center Southern Pines Bariatric Center

Diet Tips, Weight LossJune 3, 2025146Views 0Likes 0Comments

Are you struggling to maintain a healthy weight or looking for professional support in your wellness journey? The Metabolic & Weight Management Center at Southern Pines offers a trusted and medically guided approach to help you reach your health and fitness goals. With a dedicated team of experts, this center specializes in weight management, metabolic…

Developing nutrition guidelines

Diet Tips, Fitness, Health and Wellness, Weight LossJune 3, 202559Views 0Likes 0Comments

In order to achieve a world free of all forms of malnutrition, WHO supports Member States to ensure universal access to effective nutrition actions and to healthy and sustainable diets. To do this, WHO develops evidence-informed guidelines on the appropriate actions Member States and partners should take to improve nutrition in individuals and populations. …

Nutrición

Diet Tips, Weight LossJune 3, 202549Views 0Likes 0Comments

Las estimaciones más recientes muestran que, a nivel mundial, 149.2 millones de niños menores de 5 años tienen retraso en el crecimiento (demasiado bajos para su edad) y 45.4 millones tienen emaciación (bajo peso para su altura). El número de niños con retraso en el crecimiento está disminuyendo en todas las regiones excepto en África.…

14 Things You Should Know About the VSG Surgery

Diet Tips, Weight LossJune 2, 202578Views 0Likes 0Comments

November 18, 2015 As a VSG (Gastric Sleeve) doctor with over 9,000 patients, I get asked lots of questions. Thousands of them! Some have to do with health, diet, food, the procedure itself, and even how others will think of them for having VSG surgery. Although I can point you in the right…

Bariatric Surgery Support Community

Diet Tips, Weight LossJune 2, 202555Views 0Likes 0Comments

6 Refreshing Premier Protein® Recipes for Smaller Appetites & Hot Days Sponsored by Premier Protein® We know hot days can make small appetites feel even smaller, and when the weather warms up, the last thing many of us want is a heavy meal. Whether…

Nutrition – Maintaining a healthy lifestyle

Diet Tips, Weight LossJune 2, 202545Views 0Likes 0Comments

To maintain a healthy lifestyle, WHO recommends eating 400 g of fruit and vegetables per day; reducing fat, sugar and salt intake; and regular physical activity. WHO and the United Nations Food and Agriculture Organization (FAO) state that intake of transfats should be as low as possible (