Dr Hemant Benda - Health Point- health and wellness tips

How a High-Protein Diet May RISK of A Heart Attack at 45

Diet Tips, Health and WellnessOctober 28, 202586Views 0Likes 0Comments

High-protein diets have become extremely popular among people trying to lose weight or build muscle. From gym trainers to influencers, everyone promotes high protein as the “magic key” to fitness. But recent studies suggest that too much protein can actually increase the risk of a heart attack before 45, especially if your protein sources are…

Black Plum for Blood Sugar: A Natural Remedy Every Diabetic Should Know

Health and WellnessJune 27, 2025305Views 0Likes 0Comments

Controlling blood sugar is very important for people with diabetes and even for those at risk. While medicines and lifestyle changes play a role, certain fruits can also help naturally. One such fruit is black plum, also known as Jamun. Known for its rich color and tangy-sweet taste, this seasonal fruit offers many health benefits…

Vegan and Vegetarian – What’s the Real Difference?

Diet Tips, Health and WellnessJune 19, 2025194Views 0Likes 0Comments

Many people are switching to plant-based diets today, but the terms vegan and vegetarian are often used interchangeably. However, they are not the same. Understanding the differences between a vegan and a vegetarian diet can help you make better food choices for your health and lifestyle. Whether you’re planning to switch diets or just want…

Weekly Workout Plan for Every Man

FitnessJune 17, 2025278Views 0Likes 0Comments

in today’s fast-paced world, finding time for fitness can feel like a luxury. But taking care of your body isn’t just about looking good; it’s about feeling great, having more energy, and building resilience for whatever life throws your way. This article outlines a practical, weekly workout plan that every man can integrate into his…

If You’ve Got 20 Minutes and a Yoga Mat, You Will..

FitnessJune 17, 2025176Views 0Likes 0Comments

If you’ve got 20 minutes and a yoga mat, you already have everything you need to feel better, both physically and mentally. No need for a gym, fancy gear, or hours of free time. With just 20 minutes of yoga at home, you can stretch your body, relax your mind, and boost your energy. In…

Fitness Tips for Seniors: Stay Active, Stay Healthy

FitnessJune 16, 2025323Views 0Likes 0Comments

Older… Source

How I Lost 50 Pounds and Got Shredded in 6

FitnessJune 14, 2025155Views 0Likes 0Comments

How I lost 50 pounds in just six months wasn’t magic—it was a mix of mindset, discipline, and small changes that I made one day at a time. I didn’t use any shortcuts, no crazy pills, and definitely no starving. Just honest effort and consistency. This is my real story—no fluff, no filters—just the raw…

Ageless Strength: Inspiring Women Over 60 Redefining Fitness and Aging

FitnessJune 13, 2025174Views 0Likes 0Comments

Women over 60 are proving that age is just a number when it comes to strength, flexibility, and living life with energy and passion. From handstands to hiking, they’re challenging outdated views of aging and showing the world what healthy, empowered living really looks like. One such woman is 80-year-old Ruth, who begins each morning…

10 Powerful Reasons to Make Exercise Part of Your Daily Life

FitnessJune 13, 2025370Views 0Likes 0Comments

The benefits of regular physical Exercise go far beyond weight loss—it’s about building a healthier, stronger, and more balanced life. Whether you’re walking in the park, hitting the gym, or stretching at home, moving your body daily can transform your physical and mental well-being. Exercise isn’t just something athletes do. It’s a tool for everyone—no…

7 Self-Care Strategies to Cope with PTSD Triggers and Find Inner Peace

FitnessJune 12, 2025205Views 0Likes 0Comments

PTSD triggers can feel overwhelming, but learning simple self-care strategies for PTSD can help you regain control and emotional stability. Whether it’s a sound, a place, or a smell, these unexpected reminders can instantly transport you back to a distressing experience. You’re not alone in this journey—many people live with post-traumatic stress disorder and find…