Dr Hemant Benda - Health Point- health and wellness tips

If You’ve Got 20 Minutes and a Yoga Mat, You Will..

FitnessJune 17, 2025229Views 0Likes 0Comments

If you’ve got 20 minutes and a yoga mat, you already have everything you need to feel better, both physically and mentally. No need for a gym, fancy gear, or hours of free time. With just 20 minutes of yoga at home, you can stretch your body, relax your mind, and boost your energy. In…

Fitness Tips for Seniors: Stay Active, Stay Healthy

FitnessJune 16, 2025407Views 0Likes 0Comments

Older… Source

How I Lost 50 Pounds and Got Shredded in 6

FitnessJune 14, 2025209Views 0Likes 0Comments

How I lost 50 pounds in just six months wasn’t magic—it was a mix of mindset, discipline, and small changes that I made one day at a time. I didn’t use any shortcuts, no crazy pills, and definitely no starving. Just honest effort and consistency. This is my real story—no fluff, no filters—just the raw…

Ageless Strength: Inspiring Women Over 60 Redefining Fitness and Aging

FitnessJune 13, 2025235Views 0Likes 0Comments

Women over 60 are proving that age is just a number when it comes to strength, flexibility, and living life with energy and passion. From handstands to hiking, they’re challenging outdated views of aging and showing the world what healthy, empowered living really looks like. One such woman is 80-year-old Ruth, who begins each morning…

10 Powerful Reasons to Make Exercise Part of Your Daily Life

FitnessJune 13, 2025447Views 0Likes 0Comments

The benefits of regular physical Exercise go far beyond weight loss—it’s about building a healthier, stronger, and more balanced life. Whether you’re walking in the park, hitting the gym, or stretching at home, moving your body daily can transform your physical and mental well-being. Exercise isn’t just something athletes do. It’s a tool for everyone—no…

7 Self-Care Strategies to Cope with PTSD Triggers and Find Inner Peace

FitnessJune 12, 2025282Views 0Likes 0Comments

PTSD triggers can feel overwhelming, but learning simple self-care strategies for PTSD can help you regain control and emotional stability. Whether it’s a sound, a place, or a smell, these unexpected reminders can instantly transport you back to a distressing experience. You’re not alone in this journey—many people live with post-traumatic stress disorder and find…

Start a Daily Routine to Support Your Health & Wellbeing

Health and WellnessJune 10, 2025369Views 0Likes 0Comments

A routine is a sequence of actions regularly followed, or a fixed program. A little bit of daily structure, or routine, can help support your wellbeing in all its dimensions. Creating a wellness routine can make it easier to stay on track and keep your wellbeing at the forefront of your mind. A wellness routine…

14 Daily Routine Examples For a Productive and Powerful Day

Health and WellnessJune 10, 2025552Views 0Likes 0Comments

When a significant event interrupts the normal rhythm of your everyday life, you probably feel out of sorts. Perhaps you don’t finish everything on your to-do list, struggle to focus, or feel overwhelmingly tired. It’s a pretty stark contrast to your typical daily routine, right? When your life has a predictable pace, you might find…

The Benefits of a Healthy Lifestyle

Health and WellnessJune 9, 2025521Views 0Likes 0Comments

Healthy Lifestyle Benefits: What They Are, How to Get Them & More Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health.A healthy lifestyle simply means doing things that make you happy and feel good. You get to decide what your healthy lifestyle looks like.Keep reading…

10 Examples of a Healthy Lifestyle for Lasting Wellness

Health and WellnessJune 9, 20252KViews 0Likes 0Comments

Imagine waking up each day with boundless energy and a clear mind. Embracing a healthy lifestyle isn’t just about eating right; it’s a holistic approach that transforms your daily routine into something extraordinary. From nourishing meals to invigorating workouts, every choice you make can lead to lasting wellness.What Is a Healthy Lifestyle?A healthy lifestyle encompasses…