Author page: Dr Hemant Benda

A routine is a sequence of actions regularly followed, or a fixed program. A little bit of daily structure, or routine, can help support your wellbeing in all its dimensions. Creating a wellness routine can make it easier to stay on track and keep your wellbeing at the forefront of your mind. A wellness routine…

When a significant event interrupts the normal rhythm of your everyday life, you probably feel out of sorts. Perhaps you don’t finish everything on your to-do list, struggle to focus, or feel overwhelmingly tired.  It’s a pretty stark contrast to your typical daily routine, right? When your life has a predictable pace, you might find…

Healthy Lifestyle Benefits: What They Are, How to Get Them & More Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health.A healthy lifestyle simply means doing things that make you happy and feel good. You get to decide what your healthy lifestyle looks like.Keep reading…

Imagine waking up each day with boundless energy and a clear mind. Embracing a healthy lifestyle isn’t just about eating right; it’s a holistic approach that transforms your daily routine into something extraordinary. From nourishing meals to invigorating workouts, every choice you make can lead to lasting wellness.What Is a Healthy Lifestyle?A healthy lifestyle encompasses…

This post may contain affiliate links, which means that I may earn a commission if you click on the link, with no cost for you. It’s one of the ways I support my blog. You can read more about this here. Feeling a bit… off? Like your life could use a serious reboot? Yeah, we’ve…

Big or small, healthy or unhealthy, our habits combine to form routines that play out every day for us. Most of this is done without us even having to think. That’s why, even though we understand the importance of having good habits, sometimes it’s tough to stick to a healthy daily routine.Today, you’ll learn more…

Big or small, healthy or unhealthy, our habits combine to form routines that play out every day for us. Most of this is done without us even having to think. That’s why, even though we understand the importance of having good habits, sometimes it’s tough to stick to a healthy daily routine.Today, you’ll learn more…

Pinterest13 Facebook Email I’ll Show You the Best Habits for Wellness We all know that small, everyday habits can have a big impact on our overall well-being. But with so much going on in life, it’s easy to forget the simple things that can make a real difference in how we feel—physically and mentally. That’s…