Author page: Dr Hemant Benda

You wish to start on your well-being for various reasons but feel lost or overwhelmed. You probably have watched different videos and tried multiple quick diets & exercises which have made you feel unmotivated. Don’t worry. I have been there, so I will share with you how to start a wellness journey that works for you today!…

Crystal Geer is a Doctor of Physical Therapy who works with patients of all ages, specializing in the treatment of orthopedic conditions, sports injuries, and chronic pain.  She strives to help her patients understand their pain, condition, or injury with the end-goal of empowering them to improve their overall health and get back to doing…

The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact. Here are some practices that can help support your ongoing health journey. While you…

How to start a wellness journey for beginners – Wellness Journey Starting a wellness journey can feel overwhelming, but breaking it into small, manageable steps can make it enjoyable and sustainable. Here’s a beginner-friendly guide: 1. Set Clear Goals Define what wellness means to you: Is it physical health, mental peace, better sleep, or a…

Introduction In today’s fast-paced world, establishing a wellness routine can significantly enhance your overall health and well-being. This narrative will guide you through the process of creating a personalized wellness routine that prioritizes balanced nutrition, regular exercise, stress management, and quality sleep. By making small, sustainable lifestyle changes, you can achieve a healthier and more…

Doctors have begun to recognize medicinal plants and their uses. When used correctly, herbal remedies can be a safer and less expensive alternative to pharmaceuticals.My wife is an M.D. trained in pharmaceutical medicine. She prescribes drugs every day, but also recommends medicinal herbs. In our medicine cabinet, we stock drugs and herbs, but we use…