Author page: Dr Hemant Benda

This post may contain affiliate links, which means that I may earn a commission if you click on the link, with no cost for you. It’s one of the ways I support my blog. You can read more about this here. Feeling a bit… off? Like your life could use a serious reboot? Yeah, we’ve…

Big or small, healthy or unhealthy, our habits combine to form routines that play out every day for us. Most of this is done without us even having to think. That’s why, even though we understand the importance of having good habits, sometimes it’s tough to stick to a healthy daily routine.Today, you’ll learn more…

Big or small, healthy or unhealthy, our habits combine to form routines that play out every day for us. Most of this is done without us even having to think. That’s why, even though we understand the importance of having good habits, sometimes it’s tough to stick to a healthy daily routine.Today, you’ll learn more…

Pinterest13 Facebook Email I’ll Show You the Best Habits for Wellness We all know that small, everyday habits can have a big impact on our overall well-being. But with so much going on in life, it’s easy to forget the simple things that can make a real difference in how we feel—physically and mentally. That’s…

You wish to start on your well-being for various reasons but feel lost or overwhelmed. You probably have watched different videos and tried multiple quick diets & exercises which have made you feel unmotivated. Don’t worry. I have been there, so I will share with you how to start a wellness journey that works for you today!…

Crystal Geer is a Doctor of Physical Therapy who works with patients of all ages, specializing in the treatment of orthopedic conditions, sports injuries, and chronic pain.  She strives to help her patients understand their pain, condition, or injury with the end-goal of empowering them to improve their overall health and get back to doing…