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Diet Tips

Get nutrition advice, diet plans, and healthy recipes for weight loss, energy, and wellness. Learn smart eating habits with Health Point.

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How a High-Protein Diet May RISK of A Heart Attack at 45

Diet Tips, Health and WellnessOctober 28, 202586Views 0Likes 0Comments

High-protein diets have become extremely popular among people trying to lose weight or build muscle. From gym trainers to influencers, everyone promotes high protein as the “magic key” to fitness. But recent studies suggest that too much protein can actually increase the risk of a heart attack before 45, especially if your protein sources are…

15 Best Foods to Lower High Blood Pressure Naturally

Diet Tips, Health and WellnessOctober 25, 202590Views 0Likes 0Comments

Best foods to eat if you have high blood pressure. High blood pressure, also known as hypertension, is one of the most common health problems today. It can silently damage your heart, kidneys, and arteries if not managed properly. The good news? You can control it naturally through what you eat. Your daily diet plays…

Top 10 Belly Fat-Burning Foods You Should Eat Daily

Diet Tips, Health and WellnessJuly 22, 2025234Views 0Likes 0Comments

If you’re looking for belly fat-burning foods that actually work, you’re in the right place. Many people struggle with stubborn belly fat, and while working out helps, what you eat matters just as much — if not more. Fortunately, nature has given us a variety of fat-burning foods that can help shrink your waistline. In…

Top 10 Foods to Avoid in Monsoon to Stay Healthy and Safe

Diet Tips, Health and WellnessJuly 9, 2025247Views 0Likes 0Comments

The monsoon season brings joy with refreshing rain and relief from the heat, but it also increases the risk of infections, digestive problems, and waterborne diseases. During this humid and damp weather, our digestive system becomes weaker, and bacteria thrive in the environment. That’s why it’s important to know the top 10 foods to avoid…

Vegan Diet for Weight Loss: How It Works, Benefits & Easy Meal Plan

Diet Tips, Weight LossJune 23, 2025378Views 0Likes 0Comments

If you’re trying to shed extra weight in a natural and healthy way, the vegan diet for weight loss is one of the best lifestyle choices. It’s not just about eating greens—it’s a full transformation that focuses on plant-based nutrition, fewer calories, and better digestion. In this article, we’ll explain how a vegan diet helps…

How Many Times Should You Eat in a Day?

Diet Tips, Health and WellnessJune 21, 2025320Views 0Likes 0Comments

Eating habits vary from person to person, but one common question people often ask is, “How often should I eat throughout the day?” Your meal frequency affects energy, metabolism, weight, and even mood. In this article, we’ll help you understand the ideal eating routine and provide practical tips you can follow daily. Let’s dive into…

Vegan and Vegetarian – What’s the Real Difference?

Diet Tips, Health and WellnessJune 19, 2025194Views 0Likes 0Comments

Many people are switching to plant-based diets today, but the terms vegan and vegetarian are often used interchangeably. However, they are not the same. Understanding the differences between a vegan and a vegetarian diet can help you make better food choices for your health and lifestyle. Whether you’re planning to switch diets or just want…

Simple Diet Tips to Kickstart a Healthier Lifestyle

Diet Tips, Health and WellnessJune 14, 2025162Views 0Likes 0Comments

Diet tips can make all the difference when you’re trying to feel better, eat cleaner, and stay energized throughout the day. You don’t need to follow extreme diets or give up your favorite foods forever. The key is to build smarter habits that support your health goals over time.

The Metabolic & Weight Management Center Southern Pines Bariatric Center

Diet Tips, Weight LossJune 3, 2025500Views 0Likes 0Comments

Are you struggling to maintain a healthy weight or looking for professional support in your wellness journey? The Metabolic & Weight Management Center at Southern Pines offers a trusted and medically guided approach to help you reach your health and fitness goals. With a dedicated team of experts, this center specializes in weight management, metabolic…

Developing nutrition guidelines

Diet Tips, Fitness, Health and Wellness, Weight LossJune 3, 2025336Views 0Likes 0Comments

In order to achieve a world free of all forms of malnutrition, WHO supports Member States to ensure universal access to effective nutrition actions and to healthy and sustainable diets. To do this, WHO develops evidence-informed guidelines on the appropriate actions Member States and partners should take to improve nutrition in individuals and populations. …