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Health and Wellness

How a High-Protein Diet May RISK of A Heart Attack at 45

Diet Tips, Health and WellnessOctober 28, 202586Views 0Likes 0Comments

High-protein diets have become extremely popular among people trying to lose weight or build muscle. From gym trainers to influencers, everyone promotes high protein as the “magic key” to fitness. But recent studies suggest that too much protein can actually increase the risk of a heart attack before 45, especially if your protein sources are…

15 Best Foods to Lower High Blood Pressure Naturally

Diet Tips, Health and WellnessOctober 25, 202590Views 0Likes 0Comments

Best foods to eat if you have high blood pressure. High blood pressure, also known as hypertension, is one of the most common health problems today. It can silently damage your heart, kidneys, and arteries if not managed properly. The good news? You can control it naturally through what you eat. Your daily diet plays…

Top 5 Fruits to Reduce Uric Acid Naturally

Health and WellnessOctober 12, 2025106Views 0Likes 0Comments

Discover the top 5 fruits to reduce uric acid at home naturally. Learn how these fruits help reduce uric acid, prevent gout, and improve joint health naturally.

5 foods to avoid cholesterol

Health and WellnessJuly 26, 2025251Views 0Likes 0Comments

Controlling cholesterol is essential for maintaining heart health and avoiding life-threatening conditions like stroke and heart disease. In fact, what you eat has a direct impact on your cholesterol levels. Some foods, especially those high in saturated fats and trans fats, can spike your LDL (bad cholesterol), increasing health risks. This article highlights the top…

Top 10 Belly Fat-Burning Foods You Should Eat Daily

Diet Tips, Health and WellnessJuly 22, 2025235Views 0Likes 0Comments

If you’re looking for belly fat-burning foods that actually work, you’re in the right place. Many people struggle with stubborn belly fat, and while working out helps, what you eat matters just as much — if not more. Fortunately, nature has given us a variety of fat-burning foods that can help shrink your waistline. In…

Say No to These 8 Processed Foods to Burn Fat and Balance Blood Sugar Naturally

Health and WellnessJuly 19, 2025365Views 0Likes 0Comments

If you’re trying to burn fat and balance blood sugar naturally, avoiding certain packaged and processed items is crucial. These foods are often high in refined carbs, hidden sugars, unhealthy fats, and chemicals that cause cravings and glucose spikes.

Top 10 Foods to Avoid in Monsoon to Stay Healthy and Safe

Diet Tips, Health and WellnessJuly 9, 2025247Views 0Likes 0Comments

The monsoon season brings joy with refreshing rain and relief from the heat, but it also increases the risk of infections, digestive problems, and waterborne diseases. During this humid and damp weather, our digestive system becomes weaker, and bacteria thrive in the environment. That’s why it’s important to know the top 10 foods to avoid…

Black Plum for Blood Sugar: A Natural Remedy Every Diabetic Should Know

Health and WellnessJune 27, 2025305Views 0Likes 0Comments

Controlling blood sugar is very important for people with diabetes and even for those at risk. While medicines and lifestyle changes play a role, certain fruits can also help naturally. One such fruit is black plum, also known as Jamun. Known for its rich color and tangy-sweet taste, this seasonal fruit offers many health benefits…

Home Remedies for Cough and Cold: Natural Relief That Works

Health and WellnessJune 22, 2025279Views 0Likes 0Comments

Cough and cold are very common, especially during season changes, winters, or viral infections. While medicines are available, many people prefer using home remedies for cough and cold that offer natural relief without side effects. These home remedies are made with simple ingredients found in your kitchen and are safe for most people. They help…

How Many Times Should You Eat in a Day?

Diet Tips, Health and WellnessJune 21, 2025320Views 0Likes 0Comments

Eating habits vary from person to person, but one common question people often ask is, “How often should I eat throughout the day?” Your meal frequency affects energy, metabolism, weight, and even mood. In this article, we’ll help you understand the ideal eating routine and provide practical tips you can follow daily. Let’s dive into…