Health and Wellness

Pinterest13 Facebook Email I’ll Show You the Best Habits for Wellness We all know that small, everyday habits can have a big impact on our overall well-being. But with so much going on in life, it’s easy to forget the simple things that can make a real difference in how we feel—physically and mentally. That’s…

You wish to start on your well-being for various reasons but feel lost or overwhelmed. You probably have watched different videos and tried multiple quick diets & exercises which have made you feel unmotivated. Don’t worry. I have been there, so I will share with you how to start a wellness journey that works for you today!…

Crystal Geer is a Doctor of Physical Therapy who works with patients of all ages, specializing in the treatment of orthopedic conditions, sports injuries, and chronic pain.  She strives to help her patients understand their pain, condition, or injury with the end-goal of empowering them to improve their overall health and get back to doing…

The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact. Here are some practices that can help support your ongoing health journey. While you…