Cough and cold are very common, especially during season changes, winters, or viral infections. While medicines are available, many people prefer using home remedies for cough and cold that offer natural relief without side effects.
These home remedies are made with simple ingredients found in your kitchen and are safe for most people. They help clear congestion, soothe the throat, and support faster recovery.
Let’s look at some of the most effective remedies you can try at home today.
1. Ginger and Honey
Ginger has anti-inflammatory properties and honey helps soothe the throat.
How to Use:
Grate a small piece of fresh ginger
Mix it with one teaspoon of honey
Take twice a day for relief from dry cough
2. Tulsi (Holy Basil) Water
Tulsi is known to fight infections and boost immunity.
How to Use:
Boil 5–6 tulsi leaves in one cup of water
Let it cool slightly and sip warm
Drink 2–3 times a day
To explore more natural health tips, visit https://healthpoint.co.in where you’ll find trusted remedies for seasonal health issues.
3. Steam Inhalation
Steam helps clear nasal blockage and loosen mucus in the chest.
How to Use:
Boil water in a bowl
Add a few drops of eucalyptus or peppermint oil (optional)
Inhale the steam by covering your head with a towel for 5–10 minutes
This remedy works well for stuffy nose and chest congestion.
4. Turmeric Milk (Haldi Doodh)
Turmeric is a natural antiseptic and helps in healing from within.
How to Use:
Add ½ teaspoon of turmeric to one glass of warm milk
Drink before sleeping at night
This remedy is especially good for dry cough and sore throat.
👨⚕️ Expert Advice by Dr. Jangu R N, Homeopathy Specialist
“Natural home remedies are very effective in early stages of cough and cold. But they should be used wisely,” says Dr. Jangu R N.
“Don’t mix too many ingredients at once. Choose 1–2 remedies that suit your body. Keep yourself warm, drink plenty of fluids, and avoid cold drinks. If symptoms last longer than 5–7 days, consult a doctor.”
5. Salt Water Gargle
This is one of the simplest and oldest home remedies for cough and cold.
How to Use:
Mix ½ teaspoon salt in a glass of warm water
Gargle 2–3 times a day
It helps reduce throat pain and clears mucus.
6. Ajwain (Carom Seeds) Steam or Pack
Ajwain helps reduce nasal and chest congestion.
How to Use:
Roast one tablespoon of ajwain
Wrap it in a cotton cloth and inhale the fumes
Alternatively, take steam with ajwain water
7. Lemon and Honey Warm Water
Lemon gives Vitamin C and honey helps soothe the throat.
How to Use:
Mix one teaspoon lemon juice and one teaspoon honey in warm water
Drink once or twice a day
It boosts immunity and gives quick relief from throat irritation.
For more simple remedies and expert health articles, visit https://healthpoint.co.in.
8. Warm Soups and Herbal Teas
Drinking warm liquids like homemade soup or herbal tea keeps your throat moist and helps your body fight infection.
Some good options:
Ginger tea
Cinnamon tea
Vegetable soup
These provide relief and also keep you hydrated.
Final Thoughts
Using these home remedies for cough and cold can speed up recovery and make you feel better naturally. Most of these are safe and effective if used regularly during the early stages of cold symptoms.
Remember:
Stay hydrated
Take proper rest
Avoid cold food and drinks
Use remedies 2–3 times daily for best results
If symptoms do not improve in a week or worsen, always consult a doctor.
